Relational Therapy for
Individuals & Couples
Your Neighbourhood Counsellors.
Therapy that feels human.
Relational therapy to welcome yourself back home.
Discover the root causes of your patterns and pain points.
Implement personalized, evidenced-based strategies.
Build skills to live with greater authenticity and connection.
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Making sure you find the best fit is just as important to us as it is to you! We offer complimentary 15-minute initial consultations by phone, so we can connect before you commit.
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50 minutes, just for you. In session we will give space to the pain points you may be experiencing, explore patterns that may no longer be serving you, and find creative solutions to help you live a more joyful, authentic, and connected life.
$150/50 minutes
In-person & virtual
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Relationship counselling aims to create a space where everyone in the room feels seen and heard. Together, we will identify patterns that have developed within your relationship, informed by each of your unique histories, and explore, develop, and strengthen safety, connection, intimacy, and communication within your relationship.
$180/50 minutes
In-person
WE OFFER
Our Clients Are: Big Feelers
Describe themselves as:
Big feelers, deep thinkers, intellectualizers
Burnt out perfectionists, caretakers, people-pleasers, and overachievers
High-achievers who don’t see themselves that way
People who know the problem and the solution, but still don’t feel better
Long term couples & new loves looking to communicate with ease and understanding
Are often managing:
Perfectionism, rumination, executive dysfunction, and burnout
People-pleasing and relational trauma
Anxious or avoidant attachment
Challenges with emotions (feeling “too much” or “not enough”) and nervous system regulation
Chronic cycles of anxiety and depression
Challenges feeling heard and understood in their relationship
Ongoing ups and downs with intimacy and connection
OUR CLIENTS
We don’t just spend an hour with you.
OUR TEAM
At Kits Counselling, our care for you doesn't end when the session does. Between sessions, we dive into books and research to discover interventions that deepen and support our work together. We thoughtfully review our notes, revisit your goals, your assessments, and your treatment plans—always reflecting on how we can best help you move closer to where you want to be.
Because therapy is more than just an hour—you are important to us.
WHAT WE DO
Real Connection · Attuned Insight · Meaningful Change
Therapy for individuals and couples looking to do deep work.
Recover from burnout, chronic stress, high-functioning anxiety and depression, and perfectionism
Heal from relational trauma, people-pleasing, and anxious or avoidant attachment styles
Expand emotional resilience and strengthen nervous system regulation
Repair your relationship by deepening connection, communication, and conflict resolution skills
Explore long-standing patterns and pain points, so you can move forward with clarity and self-trust
Reconnect with your values, emotions, and sense of self
Grow insight and self-compassion through deeply attuned therapeutic relationships
Here at Kits,
our goal is to walk alongside you.
