Relational Therapy for
Individuals & Couples
Specialized in burnout, relationships, and tools for
nervous system regulation & connection.
Your Neighbourhood Counsellor.
Therapy that feels human.
WHAT WE DO
Real Connection · Attuned Insight · Meaningful Change
Therapy for individuals and couples looking to do deep work.
Recover from burnout, chronic stress, high-functioning anxiety and depression, and perfectionism
Heal from relational trauma, people-pleasing, and anxious or avoidant attachment styles
Expand emotional resilience and strengthen nervous system regulation
Repair your relationship by deepening connection, communication, and conflict resolution skills
Explore long-standing patterns and pain points, so you can move forward with clarity and self-trust
Reconnect with your values, emotions, and sense of self
Grow insight and self-compassion through deeply attuned therapeutic relationships
Our Clients Are: Big Feelers
Our niche is you.
What defines our work is the care we take to deeply understand the person in front of us — our goal is to become an expert in your experience.
Then we tailor our skills, training, and insight to meet your needs — helping you shift stuck patterns and move toward a greater sense of connection and ease.
Our favourite tool? Relationship.
We know from research and experience that meaningful change happens through relationship — whether with your partner, your therapist, or your inner world.
In therapy, a safe, attuned relationship with your counsellor accounts for nearly half of the change process. Our work is rooted in relational therapy that helps you explore the patterns shaping how you show up — in relationships and in your life.
Together, we create space for you to reconnect — with yourself, and with the people who matter most.
Describe themselves as:
Big feelers, deep thinkers, intellectualizers
Burnt out perfectionists, caretakers, people-pleasers, and overachievers
High-achievers who don’t see themselves that way
People who know the problem and the solution, but still don’t feel better
Long term couples & new loves looking to communicate with ease and understanding
Are often managing:
Perfectionism, rumination, executive dysfunction, and burnout
People-pleasing and relational trauma
Anxious or avoidant attachment
Challenges with emotions (feeling “too much” or “not enough”) and nervous system regulation
Chronic cycles of anxiety and depression
Challenges feeling heard and understood in their relationship
Ongoing ups and downs with intimacy and connection
OUR CLIENTS
Relational therapy to welcome yourself back home.
Discover the root causes of your patterns and pain points.
Implement personalized, evidenced-based strategies.
Build skills to live with greater authenticity and connection.
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50 minutes, just for you. In session we will give space to the pain points you may be experiencing, explore patterns that may no longer be serving you, and find creative solutions to help you live a more joyful, authentic, and connected life.
$150/50 minutes
In-person & virtual
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Relationship counselling aims to create a space where everyone in the room feels seen and heard. Together, we will identify patterns that have developed within your relationship, informed by each of your unique histories, and explore, develop, and strengthen safety, connection, intimacy, and communication within your relationship.
$180/50 minutes
In-person
WE OFFER
Populations: 19+, Individuals & Couples Availability: Weekday & Evenings Session Format: In-Person & Virtual
Currently Accepting New Clients
